A unique approach to healing, self discovery and overall wellness through talk therapy, mindfulness and meditation and gentle yoga movement.
Gentle Movement Yoga and Meditation
1 hr1 hour
20 US dollars
Release tension and cultivate ease through gentle movement in this one hour gentle yoga class. Moving through poses with the rhythm of the breath allows the body, mind and spirit to come back to balance. Guided meditation will be offered during the last 15 minutes of class. This class is appropriate for all levels.