A unique approach to healing, self discovery and overall wellness through talk therapy, mindfulness and meditation and gentle yoga movement.
Gentle Yoga Movement
1 hr1 hour
20 US dollars
Gentle movement with gentle breathwork class that encourages inner calmness and peace and increased flexibility. Perfect for all levels, especially beginners or anyone who wants to try yoga for managing stress and anxiety. This gentle class helps align and balance the mind and body creating more space for self-care.