A unique approach to healing, self discovery and overall wellness through talk therapy, mindfulness and meditation and gentle yoga movement.
Slow Flow Saturdays
1 hr1 hour
20 US dollars
This slow flow will allow you to merge breath with movement, focusing on your perfect expression of the poses. We'll begin with breathwork, incorporate essential oils, and end with a guided meditation, allowing you to center yourself, explore what your body is capable of, and leave feeling refreshed. Modifications and variations will be provided, making this class perfect for students of all levels.