A unique approach to healing, self discovery and overall wellness through talk therapy, mindfulness and meditation and gentle yoga movement.
Urban Zen Restorative
1 hr1 hour
20 US dollars
This unique restorative practice is comprised of complementary modalities to enhance and support relaxation, manage and alleviate symptoms of anxiety, stress and pain in the body. We will begin with easeful movement to help move stagnant energy and tension out of the body before relaxing into restorative shapes that are supported by props such as bolsters, blankets, blocks, etc. Guided breath and body awareness meditations will assist you in quieting the mind while Reiki and pure and natural essential oils are offered. Reiki energy will flow throughout this practice and hands on Reiki will also be an offering. The soothing sounds of Tibetan bowls will guide you into Savasana. Many participants describe experiencing a deep sense of peace and calm during and after this practice, not to mention a good night’s sleep.