A unique approach to healing, self discovery and overall wellness through talk therapy, mindfulness and meditation and gentle yoga movement.
Soulful Gentle Flow
1 hr1 hour
20 US dollars
This is a class for all levels. It is a gentle flow style practice where poses move softly from one to the next. Variations and modifications are offered throughout the class allowing for the practitioner to honor their own practice. The last part of class the focus is on peaceful relaxation. When you leave you will feel rested and strong.