Service Description

This class flows from pose to pose holding each position for five to eight breathes. Expect to move your body through a balanced class of twists, forward bends, back bends, balancing poses with time for play (inversions). All level of experience welcomed!!! Postures will be modified to level of experience. Each week different breathing techniques, posture alignment, mudra and meditation will be added to the class to bring you a well balanced yoga experience.

Contact Details

• 1715 Union Avenue, 2nd Floor, Hazlet, NJ, USA

  908-910-5414

  kellyasmith@bodhimindandbodywellness.org