Bodhi Mind and Body Wellness Center

Class Schedule and Descriptions

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Sunday:  11am - Soulful Gentle Yoga Movement

 with Alaina

A gentle flow style practice where poses move softly from one to the next. Variations and modifications are offered throughout the class allowing for the practitioner to honor their own practice. The last part of class the focus is on peaceful relaxation. When you leave you will feel rested and strong.   Appropriate for all levels.

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Monday:  7:30pm - Vinyasa Flow

with Susan 

This class flows from pose to pose holding each position for five to eight breathes. Expect to move your body through a balanced class of twists, forward bends, back bends, balancing poses with time for play (inversions). All level of experience welcomed!!! Postures will be modified to level of experience. Each week different breathing techniques, posture alignment, mudra and meditation will be added to the class to bring you a well balanced yoga experience. 

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Wednesday:  7:30pm - Warm Slow Flow 

with Michelle Marie

This one hour class combines breathing techniques to enhance relaxation and opportunities for movement at a slower pace to wind down your body at the end of the day.  The emphasis of the breath work, meditation, and movement will focus on releasing tension that you may hold.  This class is suitable for all levels and modifications are made to make this accessible to anyone.  

 

Thursday: 7:30pm - Hatha Stretch

with Colleen

This class combines asana holds with deep stretching. Ideal for anyone looking for a deeper stretch especially following a workout. This class will also strengthen muscles and improve flexibility.

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First Friday of the Month: 7pm - Yin and Meditation

with Denelle

Yin yoga targets the connective tissues, which is why we hold the poses for longer. This nourishing practice lends itself to stilling the mind as you still the body, focusing on breath and sensation.  After the practice, the evening will end with meditation, leaving you blissed as you head into your weekend.

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Saturday:  9am - Slow Flow Saturdays 

with Denelle

This slow flow will allow you to merge breath with movement, focusing on your perfect expression of the poses.  We'll begin with breathwork, incorporate essential oils, and end with a guided meditation, allowing you to center yourself, explore what your body is capable of, and leave feeling refreshed. Modifications and variations will be provided, making this class perfect for students of all levels.

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Saturday: 10:30am - Flow into Restore

with Joan

This unique restorative practice begins with an easy flow that goes into resorative. It is comprised of complementary modalities to enhance and support relaxation, manage and alleviate symptoms of anxiety, stress and pain in the body. We will begin with easeful movement to help move stagnant energy and tension out of the body before relaxing into restorative shapes that are supported by props such as bolsters, blankets,
blocks, etc. Guided breath and body awareness meditations will assist you in quieting the mind
while Reiki and pure and natural essential oils are offered. Reiki energy will flow throughout
this practice and hands on Reiki will also be an offering. The soothing sounds of Tibetan bowls
will guide you into Savasana. Many participants describe experiencing a deep sense of peace
and calm during and after this practice, not to mention a good night’s sleep.